Tough Workouts That Will Give You Amazing Results Within Weeks (2 of 4)

Burpees

Many people don’t really gravitate towards burpees, and it is understandable. They are a full-body workout that can be difficult to do. But they are such a good workout, that access almost every muscle in your body. Burpees increase metabolism, burn major calories, and increase heart rate as well. Go with 3 sets of 18 burpees, and finish with a run for some great results. You may not start out liking burpees. But when you see what this exercise can do for you on a consistent basis, burpees may become your favorite go-to workout.

High Intensity Sessions

This 25-minute workout focuses on high-intensity exercises that will really push you to your limit. If you are looking for a challenge that will take your burn session to the next level, this is a good option for you. Your heart rate will definitely increase, as long as you keep your intensity level up through the video. After a workout like this, you will definitely feel the burn and feel accomplished while doing it.