Tough Workouts That Will Give You Amazing Results Within Weeks (3 of 4)

Belly Fat Burn

Burning belly fat with interval workouts is a great way to attack stubborn belly fat. This video will work your full body, but is especially targeting your core muscles. The intervals follow a 20-second exercise and 20-second rest period pattern, which will keep your body guessing. This will ensure maximum calories are being burned, and that your results are coming quickly.

Starburst

This exercise is based on military training, and will work your body from top to bottom. The workouts are based on plyometric exercises and will target your core, as well as assist in a full body shift to your entire physique. And if you are still ready to burn more energy, follow up this exercise with a run for a few miles. Incorporate this exercise video into your routine regularly and the results will surely follow.