What is Visceral Fat? (5 of 6)

How to Get Rid of Visceral Fat

There is no specific diet or exercise regimen to approach visceral fat specifically. The best approach is an overall lifestyle change that will improve your wellness and physical state from top to bottom.

Move Your Body

One of the most important things to do is to exercise. Moving your body consistently will help you shed visceral fat, as well as the fat you can see just below the skin — which is called subcutaneous fat. You can keep yourself in motion through small, intentional changes first such— as taking the stairs, walking after dinner, going for a bike ride, or doing some yoga and stretching.