How To Deal With Your Toughest Cravings (4 of 5)

Salt

Salt is one of the hardest cravings to avoid because it is added to much of prepackaged foods and snacks. If you have a salt craving, you just have to put down the salt shaker for the most part. But you can still get your salty fix with items like lime or lemon juice, or even vinegar, which all have that twang that is similar to salt.

Caffeine

Coffee is an addiction that is known around the world. It can be a big craving that is hard to manage when you are trying to change things up. If you can handle limiting your caffeine intake and still have enough energy, try to go a few days without that cup of joe. If not, then replace it with black tea instead. This can give you a smaller caffeine hit that can still provide somewhat of the energy boost you might need.