Metabolism to Mental Health: 7 Ways Losing Weight Too Fast Will Backfire (4 of 4)

You will probably feel very hungry

If you are not eating a lot you are likely going to throw your leptin levels out of whack, which are responsible for controlling hunger hormones. If you do not have regular leptin levels, your brain will think that you are hungry and you will likely binge eat and become obsessed with food. Additionally, when you restrict yourself heavily, you actually negatively impact the body and the mind.

Your mental health could begin to suffer

Because the body is directly in sync with the mind, how you change your physical state will directly affect your mental health. “If someone doesn’t have time to settle into their new body shape and weight, it can lead to things like body dysmorphia, anorexia, or bulimia, ” says Taub-Dix. Promoting a healthy transformation of the body is critical in maintaining your mental health.