7 Science-Based Health Benefits of Drinking Enough Water (3 of 4)

Helps with constipation

Many times, constipation is the result of a lack of fluid in the body. This happens when the bowels are not moving properly. Like all functions of the body, water is necessary to properly move waste through the body. Low water intake is a huge risk factor for constipation, especially for those who are in the young or older age groups.

Treats kidney stones

Kidney stones are painful collections of crystal build up that form in the urinary system. These stones can be very hard and painful to pass. Water intake is one way to help prevent kidney stones from occurring. This is because more water increases the amount of urine flowing through the kidneys, which in turn dilutes any concentration of minerals. This can prevent the build up of initial kidney stones, and also help to reduce the chance of recurrence.