7 Science-Based Health Benefits of Drinking Enough Water (4 of 4)

Reduces hangovers

While alcohol can make for a fun time in the moment, it can cause some pretty undesirable symptoms the next day. If you’ve ever had a hangover, you know firsthand how it feels to be nauseated, have a splitting headache, feel disoriented and generally unwell. If you stay better hydrated, you can reduce the symptoms of a hangover the next day after drinking. A good rule of thumb to follow is to drink a glass of water between each drink that you consume, and another big glass before you go to bed.

Helps with weight loss

Another great benefit of drinking water is that it can help you lose weight. Water intake can help you feel more full, and additionally increase your metabolism. Metabolic rate can directly impact your ability to lose weight, as a higher metabolism will help you burn more calories.