7 Enticing Health Benefits of Chia Seeds (2 of 4)

These seeds have tons of antioxidants

One of the most powerful benefits of chia seed is its high content of antioxidants. Antioxidants are so important for long-term health, as they protect the body from free radicals. Free radicals can build up over time and can wreak havoc on the body, by damaging cells, speeding up aging, and contributing to diseases like cancer. Chia seeds contain antioxidants like caffeic acid, quercetin, kaempferol, and myricetin. These are all beneficial in protecting against cancer and damage to the heart and liver.

Chia may help you lose weight

Chia seed is also a weight loss aid because of its high protein and fiber content. Just one ounce, or 28 grams, of chia contains 10 grams of fiber — which represents 35% of its total weight composition. The protein in chia can also make you feel full faster and feel satiated for longer. One study revealed that a control group of overweight people with type 2 diabetes lost more weight while consuming chia on a daily basis.