7 Enticing Health Benefits of Chia Seeds (3 of 4)

It could help reduce your risk of heart disease

Chia is high in omega-3s as well as fiber, which are both elemental in maintaining a healthy heart. Chia specifically contains soluble fiber, which can help to reduce total cholesterol and LDL, or bad, cholesterol. This in turn helps to reduce the risk of heart disease. ALA is the type of omega-3 found in Chia, which has also been seen to reduce the risk of heart disease.

Chia has nutrients your bones need

Chia is full of calcium, phosphorus, and magnesium. These are all nutrients that your bones need to stay healthy by increasing bone mineral density. Animal studies found that after 13 months of consuming chia daily, bone mineral content was significantly increased. The omega-3 fatty acid ALA in chia is also a beneficial nutrient to bone health.