These 10 Foods Will Boost Your Mood And Make You Happy (2 of 6)

Salmon

Salmon is beneficial to mood because of its high content of omega-3 fatty acids. Omega 3’s are key in our body’s ability to keep hair and skin shiny as well. Statistics show that many people do not consume salmon on a regular basis. But the great thing is that you can still get the same mood-boosting benefits through taking fish oil supplements.

Mushrooms

Mushrooms are also great for mental health because they are high in vitamin D. This vitamin is known to help boost mood and even has anti-depressant capabilities. It does this by helping to convert tryptophan into serotonin.