These 10 Foods Will Boost Your Mood And Make You Happy (3 of 6)

Dark Chocolate

Dark chocolate is a wonderful mood booster as well as many other health benefits. Studies show that it can help dissolve emotional distress and boosts mood by raising endorphin levels.

Probiotic-rich foods

Probiotics are bacteria that live in our intestines and digestive system. These tiny little organisms pack a powerful punch, as they are responsible for proper digestion, keeping the gut clean, and strengthening the immune system. They directly influence the health of the brain-gut axis, so they calm the body and ease aggression.