These 10 Foods Will Boost Your Mood And Make You Happy (4 of 6)

Foods with B6 vitamins

Vitamin B6 is a big part of the body’s ability to convert tryptophan into serotonin, which helps to balance mood, impulse, appetite, and neurological processes. Foods like seafood, chicken, beef, spinach, leafy greens, and kale are all high in vitamin B6.

Grapes

Grapes are another great food to add to your diet to enhance your mood. This is because grapes are high in an antioxidant called resveratrol, which has been shown to boost mood and make you feel more happy.