These 10 Foods Will Boost Your Mood And Make You Happy (5 of 6)

Foods with Folic Acid

Foods like turnip greens, bok choy, and spinach are all high in folic acid. Folic acid is important for fetal brain development, while low folic acid can lead to a drop in serotonin levels.

Foods with Vitamin C

Vitamin C is essential to keeping your immune system strong through antioxidants. Vitamin C helps to keep you healthy by binding to free radicals and helping the body eliminate them. By improving health, this can help to improve overall mood. Foods like broccoli, oranges, strawberries, mangoes, and kiwis are all high in vitamin C.