8 Most Powerful Reasons to Exercise Regularly (2 of 5)

It Boosts Confidence

Working out is going to do amazing things to your body but even if that doesn’t happen right away, the sheer knowledge that you’re doing something that’s good for you in the long run is going to give you a huge boost in confidence. And the longer you keep it going, the bigger that boost in confidence is going to get. Just don’t let it get to your head, I guess. There’s a balance we need to strike here.

It Increases Endorphines

Stuff like the runner’s high are nothing more than a huge boost of endorphines in your system. They’ll make you feel happy, content, and completely relaxed. Some people would even go as far as to say it’s comparable to having an orgasm, which I guess is something everybody likes.