8 Most Powerful Reasons to Exercise Regularly (3 of 5)

It’s A Nice Distraction

If your mind is feeling all over the place, it can sometimes help to reduce your brain activity to just ordering your muscles to push a thing slightly higher. I know, it sounds dumb, but sometimes dumb is what our brain needs to calm down and center itself.

It’s Fun

There’s no reason why your exercise routine needs to be boring. Doing yoga, aerobics or some spinning is instantly going to make your workout a lot more fun than just the regular 3×10 rep sets. And if that doesn’t do it for you, you could always try convincing a friend to tag along with you!