7 Instagrammers to Follow for Intuitive Eating Inspiration (3 of 4)

@upbeetandkaleingit

Mary Papadimo is another great account to follow for intuitive eating. She has said that cooking has become one of her therapeutic hobbies, and that she likes to create recipes that will nourish the mind and body. If you are one to have some difficulty finding time to cook, she is a great resource as she has all sorts of dishes that you can prepare easily. She also focuses on making sure that her recipes are healthy but also have ingredients that taste good. She has gone beyond cooking and started her own vegan cosmetics line in 2019 called Beets and Blush.

@healthywaysfordays

Rachel Wolfson began her journey with intuitive eating when she stepped away from unhealthy exercise practices. She was exercising multiple times a day and realized that she needed to make a change that was better for her physical and mental health. She loves to make recipes like Sweet Potato Toasts and Chicken Salad Flatbread, which are all easy to make and delicious to enjoy.