6 Science-Based Health Benefits of Drinking Enough Water (2 of 4)

Energy Levels and Brain Function

Even mild dehydration can have a very bad effect on your brain function and your mood. It’ll even have an impact on the rate at which you get headaches. And mild dehydration can occur from even doing normal daily activities without drinking enough water, so even if you’re not doing any intense exercise you should keep an eye on your hydration levels. This is the case for men and women equally, with both seeing a loss in their brain function after only a 1,5% hydration loss!

Constipation

Even when it comes to your regular bowel movements, staying properly hydrated will help you out a lot. The best way to prevent constipation is to make sure you’re getting enough liquid in your body, which means drinking loads of mineral water. If it’s right in magnesium and sodium, that’s even better. In fact, the only really known treatment for constipation is just having people drink more water, so you might as well do it in advance and avoid it altogether. It just saves you the hassle of having a doctor tell you this exact thing.