6 Science-Based Health Benefits of Drinking Enough Water (4 of 4)

Weight Loss

The biggest key to weight loss is keeping your metabolism up. Drinking enough water will make sure your metabolism is constantly running, meaning you burn more carbs and fat and will make sure less food gets turned into fat. Significant weight loss was seen in people drinking an additional 1,5L of water per day. The most effective time to have your water seems to be about half an hour before you eat.