11 Best Ways to Improve Digestion Naturally (2 of 6)

Eat More Fiber

Fiber is one of the best things you can eat for your gut health. This entails eating both soluble fiber, which absorbs water and bulks stool — and insoluble fiber, which keeps the digestive tract moving properly. Soluble fiber are foods like nuts, seeds, legumes, and oat bran — and insoluble fiber includes things like vegetables and whole grains.

Eat More Healthy Fats

You may think fats are bad, but they are actually a necessity for healthy digestion and proper absorption of nutrients. Specifically, omega-3 fatty acids help to prevent gut and bowel inflammation, and can be found in foods like salmon, chia seeds, and nuts.