11 Best Ways to Improve Digestion Naturally (3 of 6)

Drink Enough Water

This may seem like a broken record, but hydration is key to every system in your body, including the digestive system. Studies show that at least 50-66 ounces of water are needs, if not more. You can increase your water intake by eating foods like zucchini, celery, watermelon, and cucumber.

Reduce Your Stress Levels

Stress can ruin a lot of things, and your digestive system is one of them. Stress hormones impact your digestive system — when you are in flight or fight mode, you don’t have the calm disposition to rest or properly digest food. And the direct connection between the brain and gut make reducing stress even more important.