11 Best Ways to Improve Digestion Naturally (4 of 6)

Eat Mindfully

If you are always in a rush while eating, you could make a huge improvement by just slowing down during meal time. Eating too fast leads to gas, bloating, and indigestion. Take time to eat mindfully by slowing down, and fully smelling and tasting your food.

Chew Your Food Well

The first step in digestion starts with your mouth. If you are not properly chewing your food into smaller pieces, it is not prepared properly for your digestive enzymes to break it down.