11 Best Ways to Improve Digestion Naturally (5 of 6)

Move Your Body

Exercise is another way to improve digestion. Moving helps increase your food transit time — and the less time food sits in your digestive organs, the less time it has to ferment and negatively impact your gut.

Listen to Your Body

By slowing down while eating, you can actually listen to what your gut is trying to tell you. Studies show that the brain does not realize it is full until 20 minutes after. Anxious eating has been shown to negatively impact the gut.