7 Signs You’re Not Drinking Enough Water (2 of 4)

Fatigue

If you are constantly dehydrated, you can get to a point of a total loss of fluid throughout your body. Lack of fluid can decrease blood volume, which puts extra pressure on the heart to send nutrients and oxygen to the rest of the body. This is what can lead to a state of fatigue, when your body is overworking itself to keep up all of its functions. So drinking enough water is essential to keep your body from getting fatigued.

Constantly Sick

As stated, water is needed to help the body flush out bacteria, waste, and other toxins. It also helps the body to fight off disease and infections. This whole process helps you to get sick less and stay healthy. If you are not putting enough water into your body, you could have a build up of toxins that can lead to frequent illness and sickness. Drinking more water will help you cut down on getting sick and build up your immune system.