7 Signs You’re Not Drinking Enough Water (3 of 4)

Constipation

Water is also important for digestion, keeping everything flowing as it should be. Without enough water intake, your body has to pull water from somewhere. So it does it by pulling water from your stool, which makes stools much firmer and harder to pass through and out. This leads to constipation and irregular bowel movements.

Damaged Skin

Water is responsible for keeping skin hydrated and giving it that plump and moist look. It helps to keep skin looking vibrant and youthful. Without water, skin can begin to lose its elasticity and can become dry and flaky, and eventually start to wrinkle and develop fine lines. Water also helps to flush out toxins in the skin, and thus, reduces acne and blackheads. So increase your water intake if you are looking to improve the condition of your skin.