10 Best Benefits of Tomato Juice For Skin, Hair and Health
For most people, a standard diet includes plenty of fruits and vegetables. This typically includes tomatoes. This is a tasty food to add to your diet because it is versatile and very easy to add to various kinds of meals. But what many people don’t realize is that tomatoes have many benefits besides their delicious taste. And one of the best ways to extract these benefits from tomatoes is to consume it in its juice form. Tomato juice is a superfood that is now just being discovered for its amazing benefits. It is packed with nutrients and can totally transform your health in a number of ways. To learn more about how great this veggie juice really is, check out these 10 best benefits of tomato juice for skin, hair and health.
Source of Vitamin C and A
One of the best benefits of tomato juice is its high content of vitamins, specifically Vitamin C and A. What’s great about these vitamins are their ability to help boost the immune system, as well as help improve your vision and decrease diseases related to vision. These vitamins can also help to improve bone and teeth health, as well as increase collagen production.
Reduces Cholesterol
Tomato juice can also help to reduce high cholesterol and even help prevent it from forming. The high fiber content in tomato juice helps to break down LDL, which is a bad form of cholesterol. It is also high in niacin and Vitamin B3, which has a stabilizing effect on cholesterol.
Boosts Weight Loss
Tomato juice is also great to drink for anyone who is trying to lose weight. Tomato juice is very hydrating so it keeps the body hydrated for longer. It is also low in sodium but high in fiber, which helps to make you feel full for longer periods of time.
Helps Regulate Bowels
As we age, one thing that begins to change is our bowel movements. It is a notorious issue that many older people face. Tomato juice helps to regulate bowel movements due to its high fiber content.
Aids in Breaking Down Homocysteine
Tomato juice is very high in Vitamin B6, which is a very important compound in breaking down homocysteine. Homocysteine is a compound that can damage blood vessel walls and cause heart disease.
Helps the Body Detox
Because of its high content of chlorine and sulfur, tomato juice helps to detox the body. The organs responsible for helping the body detox are the liver and kidneys. Chlorine helps these organs function, and sulfur keeps them protected from infection. So the next time you are looking to flush toxins from the body, try a glass of tomato juice.
Full of Lycopene
The vibrant red color of tomatoes is due to an antioxidant called lycopene. This antioxidant is fat soluble and helps to protect the body from several types of cancer, including lung, pancreatic, prostate, breast and colorectal cancer. It can also fight against coronary artery disease and atherosclerosis, which is the development of lesions along artery walls.
Provides Energy
Tomato juice is an energizing drink because of its richness of antioxidants. Antioxidants help to reduce free radicals in the body, which can help you feel more energetic. It can easily replace your daily dose of morning coffee.
Improves Skin Health
Tomato juice is a wonderful addition to your skin health regimen. It is great at reducing skin discoloration and preventing acne. It can also help to reduce pores and helps to reduce the secretion of sebum, which is the culprit behind oily skin. It has also been shown to potentially reduce the risk of certain types of skin cancer.
Strengthens Hair
Tomato juice is also great for your hair. The high amount of iron and vitamins in tomato juice help to preserve hair health and give it some extra sheen. It can also help to reduce itchiness in the scalp and cut back on dandruff. You can use tomato juice for hair health by applying it directly to your scalp, leaving it in for 4 or 5 minutes, then rinsing. Then, you can proceed with your regular shampoo and conditioner regimen.