What Happens to Your Body When You Eat Oatmeal Every Day (2 of 4)

It can help with bowel movements

Oats are a great food for improving the movement of bowels and digestion. “Oats contain a special type of soluble fiber called beta-glucan,” says Michalczyk. “Beta-glucan forms a gel-like consistency in the gut and helps to keep things moving in your digestive tract and keep you regular.” A way to make your oatmeal even more healthy for your digestive system is to pair it with some insoluble fiber too. This can be something like nuts, blackberries, or apples. The insoluble fiber helps to make sure everything keeps moving through your digestive tract easily and smoothly.

You will improve your heart health

Another benefit of oatmeal is that it can help to reduce the risk of heart disease. The fiber content in oatmeal helps to lower what is known as bad cholesterol, or LDL. It also regulates blood sugar and lowers high blood pressure, all of which helps to improve heart health. This ultimately all helps to minimize the risk of any cardiovascular disease developing over time. So oatmeal is definitely a heart healthy food to consume on a regular basis.