What Happens to Your Body When You Eat Oatmeal Every Day (3 of 4)

Your gut health will improve

Oatmeal is a great food for your gut. This is because oatmeal is considered a prebiotic, which feeds good bacteria in your gut. This helps to keep the balance of good bacteria and bad bacteria intact, which helps to boost your overall immune system. “Incorporating a wide variety of plant foods like oats is also beneficial for gut diversity, which is another important aspect of gut health,” says Michalczyk. A review in the 2021 edition of the Journal of Nutrition states that oat consumption has been linked to an increase in beneficial bacteria groups in the gut.

Your weight loss efforts will be boosted

If you are trying to lose weight, oatmeal is a great resource to use. The beta glucan in oats does great things for hyperglycemia, which helps to reduce blood lipid levels, according to a review in the 2011 issue of Foods. “The fiber content of oatmeal is filling and satiating, which in turn can help with eating fewer calories throughout the day and managing your weight,” says Michalczyk. “Beta-glucan may also promote the release of peptide YY, a hormone produced in the gut that helps with satiety.” These are all ways that oats can help with weight loss.