10 Tips For Getting Started With Dance Cardio & Dancer Sculpt Workouts (4 of 6)

Make Sure You Stretch

With any form of exercise, it is so important to make sure you stretch. Keeping your muscles limber and loose by stretching before you start your dance workout will help you be able to perform the moves that much easier. 

Engage Your Muscles

The best part about dance is that it is not only fun, but a great way to work muscles that may typically get little attention. Dancing is a full body workout, so every dance move gives you the chance to get a really good workout for every muscle.