10 Tips For Getting Started With Dance Cardio & Dancer Sculpt Workouts (6 of 6)

Increase Your Heart Rate

The great thing about dance is that you are working out, but may actually forget this fact because you are having that much fun. There are so many options for dance exercise, from dance cardio to sculpting dance routines. No matter what you choose, it will all kick your heart rate up – which is the goal to make the most of your workout. So let loose, have fun and really commit to achieving those big, challenging positions in your dance workout.