What to Eat Before Bed to Lose Weight and Sleep Great  (2 of 7)

Warm Oatmeal 

Oatmeal can serve as a beneficial late night meal because it is warm and comforting, helping you unwind and feel at ease. It is also high in fiber and a good source of magnesium, which is one mineral thought to help improve sleep in terms of efficiency and length. 

Greek Yogurt and Berries

Yogurt itself is a healthy snack – but Greek yogurt has additional benefits that make it a wonderful source of protein. Eating a small portion of Greek yogurt can serve as the perfect midnight snack because high protein can keep you satisfied for longer through out the night. Pairing Greek yogurt with berries is even better because these fruits are packed with melatonin, the sleep hormone.