What to Eat Before Bed to Lose Weight and Sleep Great  (4 of 7)

Smoked Salmon on a Bagel

Vitamin D and tryptophan are two of the major reason salmon is a great evening snack. Vitamin D has been shown as an important nutrient for decreasing weight and body mass index. 

Cottage Cheese and Fruit

At just a half cup per serving, cottage cheese has a whopping 12 grams of protein. This protein is what will keep you full all night and help you sleep better. Fruits like mangoes, peaches and pineapples are good sources of melatonin to add in as well.