What to Eat Before Bed to Lose Weight and Sleep Great  (5 of 7)

Peanut Butter

Nut butters like peanut butter, almond butter and sunflower butter are all additional options for sleep inducing midnight snacks. This is because they are high in tryptophan, so you can get this needed nutrient without having to consume animal products. Pairing with fruit can help you keep blood sugar stable through the night. 

Whole Grain Crackers and String Cheese

String cheese is another great bedtime snack because it is full of protein and calcium. It is also another great source of tryptophan, which is why it will pair well with a carb source like whole grain crackers.