What to Eat Before Bed to Lose Weight and Sleep Great  (6 of 7)

Popcorn

If you are craving something salty and crunchy, try out popcorn for your next midnight snack. It can be very satisfying and is low on calories – just 30 calories per cup. Try adding in some protein like nuts or seeds. 

Almonds

Almonds can be a good snack because it is high in protein and magnesium, which has been shown to help alleviate insomnia and other issues with sleep.