10 Amazing Benefits of Raspberries for Skin, Hair and Health (2 of 6)

They can protect the cardiovascular system

Just one cup of raspberries contains about 8 grams of fiber, which makes them great for maintaining heart health. They are also beneficial to cardiovascular health due to their richness of anthocyanins. They help to lower blood pressure and decrease arterial plaque as well. 

Raspberries improve sexual health and fertility

Studies show that raspberries may help to protect you from stress and enhance female fertility due to its high content of antioxidants. They have also been shown to protect embryos post conception which helps to reduce the risk of miscarriages.