10 Amazing Benefits of Raspberries for Skin, Hair and Health (3 of 6)

Raspberries can treat diabetes

Raspberries contain phytonutrients that are able to improve insulin resistance and help balance blood sugar, by helping to stimulate inactive hormones. These benefits can help treat those with type 2 diabetes. 

They can help you lose weight

Weight loss is another benefit of raspberries. This fruit is high in fiber and manganese, which both aid in weight loss. Manganese boosts your metabolism and helps burn fat quickly, and fiber helps you feel full longer and keeps away the urge to binge eat.