10 Ways Regular Exercise Can Improve Your Emotional Wellbeing (2 of 6)

2. Mood Enhancement

Beyond its stress-reduction capabilities, exercise has the potential to ameliorate symptoms of depression and anxiety. Engaging in physical activity prompts the brain to produce neurotransmitters like serotonin and dopamine, which play crucial roles in regulating mood.

It’s been proven, for instance, that exercise is effective in reducing symptoms of depression and anxiety. The study found that exercise was just as effective as some antidepressant medications, and it had fewer side effects.

3. Boosted Self-Esteem and Self-Confidence

Setting and achieving fitness goals can be an incredible confidence booster. Witnessing your progress and the physical transformations your body undergoes can provide a profound sense of accomplishment, elevating both self-esteem and self-confidence.

In fact, exercise improves self-esteem and body image in people of all ages. Studies routinely find that participants report feeling more positive about their bodies and themselves after engaging in regular exercise.