10 Ways Regular Exercise Can Improve Your Emotional Wellbeing (3 of 6)

4. Quality Sleep Improvement

Regular exercise contributes to better sleep patterns. It helps in regulating your sleep cycle and enhancing the overall quality of your rest. By expending energy during the day, you’re more likely to enjoy a restful night’s sleep.

It would be difficult to argue against the idea that people who exercise regularly sleep better than those who don’t. So if you hit the gym or even go on an evening walk, you will fall asleep faster, sleep more soundly, and wake up feeling more refreshed.

5. Cognitive Enhancement

Exercise not only benefits the body but also boosts brain power. It enhances memory, sharpens concentration, and improves cognitive function. Engaging in physical activity increases blood flow to the brain, promoting the growth of new brain cells and strengthening neural connections. 

If you’re an older adult, you stand to really benefit in terms of improved cognitive function. Regular exercise leads to better performance on tests of memory, attention, and executive function.