10 Ways Regular Exercise Can Improve Your Emotional Wellbeing (4 of 6)

6. Enhanced Creativity

Exercise has been shown to enhance creativity by promoting divergent thinking. A brisk walk or a workout session can help you break free from mental ruts and approach challenges with fresh, innovative perspectives.

Are you a college student? Regular exercise can help boost your creativity! Studies have found that participants who exercise before completing a creativity task tend to perform better than couch potatoes.

7. Stress Resilience

Regular exercise helps build resilience to stress over time. It equips you with coping mechanisms, making it easier to handle life’s inevitable stressors with composure.

In fact, people who exercise regularly are more resilient to stress than those who are accustomed to a sedentary lifestyle. In particular, getting your heart pumping leads to lower levels of cortisol, a stress hormone, when exposed to stressful situations.