10 Ways Regular Exercise Can Improve Your Emotional Wellbeing (5 of 6)

8. Emotional Regulation

Physical activity can aid in emotional regulation. It provides an outlet for processing and releasing pent-up emotions, helping to stabilize mood swings.

Exercise improves emotional regulation in people with anxiety disorders. For instance, one study noted that participants who exercised regularly reported feeling better able to control their emotions and manage anxiety symptoms.

9. Social Connection

Many forms of exercise involve social interaction, whether it’s participating in group fitness classes, team sports, or simply walking with a friend. These social connections foster a sense of belonging and support, which can be instrumental in maintaining good mental health.

People who exercise regularly are more likely to have stronger social networks and therefore feel as though they have someone who they can count on for help when they’re experiencing difficulties in their lives.