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Fitness
(Edited: )

The Ultimate Exercise Guide For Stress Relief (2 of 5)

Relaxing Activity, Hair, Joint, Plant, Shoulder, Active pants, yoga pant, Neck, Stomach, Comfort, Knee

Yoga

Yoga is an ancient practice that has been used for thousands of years and has been shown to reduce stress and anxiety. The deep breathing and meditation techniques used in yoga can help calm the mind and reduce feelings of tension and worry. Yoga has also been known to improve mood and decrease symptoms of depression. Gentle yoga is a great style to start with for beginners. 

Fun, Plant, Sky, People in nature, Flash photography, Sleeve, Happy, Knee, Gesture

Tai Chi

Tai Chi is a gentle and low-impact form of exercise that can provide numerous benefits for both the mind and body. This exercise is a good choice for people of all ages and fitness levels, making it a great choice for anyone looking to improve their health and well-being.

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