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Fitness
(Edited: )

The Ultimate Exercise Guide For Stress Relief (3 of 5)

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Pilates

Joseph Pilates created Pilates in the early 20th century as a way to aid injured dancers and soldiers in regaining their strength and mobility. It has now become a popular form of exercise that aims to strengthen the body, improve flexibility, and enhance overall physical and mental well-being.

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Martial Arts in General

All martial arts are fantastic forms of exercise that have numerous benefits for both the body and mind. Practicing martial arts can improve your physical fitness by increasing your strength, flexibility, balance, and cardiovascular health. Additionally, martial arts can also help you develop important life skills such as discipline, focus, and perseverance.

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