The Surprising Truth About Body Positive Yoga (3 of 6)

Anna Guest-Jelley, founder of Curvy Yoga, likes to use the term “body-affirming” instead, as it is not realistic to expect everyone to be positive about their bodies all the time. “Whatever you call it, it’s about being with the truth of your body at the moment and showing yourself as much kindness as you can muster, grace for when that doesn’t feel like much, and space for your relationship with yourself to ebb and flow,” she says.