4 Benefits of Jumping Rope That’ll Convince You to Give It a Try (3 of 6)

Jumping rope can improve cardiovascular health.

Jumping rope is a great way to increase cardiovascular endurance. This is especially true in terms of HIIT workouts.

If you’re short on time for a lengthy aerobic session, such as a run, jumping rope offers an efficient alternative to train your aerobic system. Additionally, it serves as an effective exercise for recovery or rehabilitation from injuries that prevent you from engaging in longer activities like running, hiking, or cycling.