7 Beauty Foods That Just Might Make You Smarter Too (4 of 4)

Spinach 

Another great food for beauty and brains is spinach. This is a superfood in itself, full of many nutrients like Vitamin E, Vitamin A, Vitamin C, chlorophyll, and protein. It also contains iron, fiber, B vitamins and folate. All of these elements combined make it a great option to enhance memory, reduce stress and boost your mood. Spinach is also great for your skin, and can help you lose weight and create more tone and definition throughout your body. It is very easy to incorporate into your daily meals as well — try using it as a base for salad, sauteed as a side dish, folded into eggs or an omelet, or mixed in with a smoothie. 

Cacao 

Cacao is the raw form of chocolate and it is a wonderful food to consume for your external looks and to improve brain function. In this raw form, cacao retains all of its natural nutrients and benefits. Experts say that it is the most antioxidant rich food, per ounce, on Earth. The chemicals and components in cacao have so many benefits, like boosted energy, decreased stress, improved focus, lower depression and mood issues. It is also great for beauty, as it can help hair grow longer and more shiny, improve nail growth and strength, and enhance skin.