Beyond Bland: The Zoodle Meal That Dietitians Love (6 of 6)

Fiber Fiesta

Fiber is a superstar for digestion and gut health, but most people don’t get enough. This recipe is here to help! Both quinoa and zucchini noodles are loaded with dietary fiber, keeping you feeling fuller for longer and promoting healthy digestion. Plus, the fiber keeps your energy levels stable throughout the day, so you can conquer your busy schedule without feeling sluggish.

The Bottom Line

Deciding on dinner nightly can be exhausting, but integrating nutrient-packed recipes doesn’t need to be laborious. This dietitian-endorsed dinner boasts a bounty of veggies, protein, and grains, all while being quick and straightforward to prepare.

“I appreciate how this meal showcases vegetables as the star of the show in an enticing manner,” remarks Maggie Moon, a registered dietitian in Los Angeles, highlighting its adaptability. If traditional spaghetti is your preference, simply swap zoodles for pasta while increasing veggie portions elsewhere. Alternatively, opt for whole-grain pasta for added fiber and nutrients.

With a jar of spaghetti sauce likely already in your pantry, grab some zucchini, ground turkey, and quinoa during your next grocery trip to whip up this nutritious dinner!