10 Healthiest Nuts That You Can Add To Your Diet Today (2 of 6)

Pistachios

Eating these nuts can help manage diabetes, reduce LDL cholesterol, enhance iron absorption, and moisturize your skin. Pistachios are rich in fiber, antioxidants, vitamin B6, and copper. They are known for having the lowest fat content among nut-bearing trees, yet they contain more phosphorus than almonds and cashews. Additionally, pistachios have the highest potassium content compared to other nut varieties.

Almonds

Almonds are a powerhouse of nutrition, packed with protein, calcium, fiber, riboflavin, and healthy fatty acids. With 6 grams of protein in a 1-ounce serving, almonds are a great plant-based protein source for those looking to increase their protein intake. Additionally, they are rich in calcium, which is essential for bone health, and fiber, which supports digestive health.