10 Healthiest Nuts That You Can Add To Your Diet Today (6 of 6)

Pecans

Pecans are a rich source of unsaturated fats, offering a wealth of vitamins and minerals such as vitamins A, E, and B. Including pecans in your diet can help lower cholesterol levels. Additionally, pecans are packed with folate, energy, niacin, and beta-carotene, a precursor to vitamin A. By incorporating pecans into your daily meals, you can help reduce both total cholesterol and LDL cholesterol levels while boosting HDL, the good cholesterol.