15 Brain-Boosting Juices and Beverages (6 of 6)

Herbal Teas

Herbal teas are a great all around beverage to consume, and include:

• Sage Tea

Sage is known to improve memory and mood.

• Ginkgo biloba

Ginkgo biloba has long been touted as a great memory booster. Studies have shown that it can also ease Alzheimer’s symptoms.

• Ashwagandha

This herb can help to fight against the development of neurodegenerative diseases like Alzheimer’s.

• Rhodiola

Rhodiola has been shown to help ease mental fatigue and brain functioning.

• Ginseng

Studies have shown that ginseng can help the brain function as well.

Kefir

Kefir is also fermented and is loaded with probiotics. These probiotics work great to improve gut health, and thus, the communication channel between the gut and the brain. This is due to its ability to create healthy bacteria in the gut. You can either make this beverage yourself or buy it in stores.