Is Eating One Meal A Day A Good Way to Lose Weight? (4 of 4)

Your body may go into permanent starvation mode

Another key setback to this diet is that your stomach can shrink to a pretty small size. This may be good from an aesthetic standpoint, but this can sometimes lead you to feeling full way too fast. In this case, you may not be able to eat enough to consume the needed calories for the day. Also, if you don’t get enough nutrients every day, your body may go into “starvation mode.” This means that it will start to hold on to everything it can, which makes it store more fat.