Tag: happiness

The day of the week that people hate the most by a very long distance is probably Monday. If you’re not feeling properly energized to get started about your week, your only real option is to just power through it and hope it’ll get better as the week progresses. The thing that might help against the Monday blues is making some plans for things you can do during the week.

Quinoa is one of the most popular health foods on the market. Research has discovered a flavonoid in quinoa that can help fight depression. Salmon is beneficial to mood because of its high content of omega-3 fatty acids. Mushrooms are also great for mental health because they are high in vitamin D.

Being alone can sometimes lead to feelings of loneliness. Alone time can actually be a great chance to learn more about yourself, and create an environment that welcomes in your best self. Check out these 10 proven ways to be happy alone and feel less lonely and get out into nature.

Many people want to know how to be more happy. But there are ways you can find happiness right now, no matter where you are in life. If you are ready to find your piece of happiness today, check out these 8 ways to be happier right here and now.

Many people speculate they are in love but maybe it’s merely a one-sided sensation or an infatuation. When you see your partner smile or laugh even your day has been nastiest you are crammed with happiness. You can never be a perfect but in order to inspire your partner you can change some of your habits.